Connecting with other members as part of a community is what really makes Stitch unique. Learn more about us and why our community is so important! Our Stitchers love to get together in groups. Stitch helps its members find and make new friends and companions who are enriching their lives through shared interests and activities. As seen in.
Programs specifically designed for seniors. It's never too late to start feeling and looking better with an easy exercise program that anyone can do. Learn dance aerobics, armchair fitness, yoga, healing exercises, line dancing, swing, walking, aqua aerobics or tai chi. Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, and neurocognitive function, according to American Family Physician.
Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. This is especially true if you have a chronic condition, such as diabetes or heart disease. The definition of healthy eating does change a little as you age.
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits. If you have not been active, you can start slowly and work up to your goal.